The program
One-to-oneonlinephysiquecoaching
Training, nutrition, and weekly coaching. Built for you, adjusted every week, explained the whole way.
Everything, andnothing extra to buy.
- 01Your training program.
- Written for your body, your goals, and the equipment you actually have. Progressive, so it changes as you get stronger. Adjusted whenever your schedule, recovery, or results call for it.
- 02Your nutrition coaching.
- We start from how you eat now and build from there. Calorie and protein targets when they help, a habit-based approach when that fits you better. Never a meal plan you will resent by Thursday.
- 03Weekly check-ins.
- Every week you complete a check-in that takes five to ten minutes. I review it, look at your progress, and send you written feedback and any changes to your plan. This is where the coaching happens.
- 04Form feedback.
- Send me videos of your lifts. I will tell you what is working and what to change. Better technique means better results and fewer injuries.
- 05Messaging.
- Ask me anything, anytime, inside the coaching app. I usually reply within 24 hours, and always within one business day.
- 06Onboarding call.
- Once I have read your intake, we spend 30 minutes on a call so I can ask follow-ups and you can ask me anything before I write your first plan.
- 07Education.
- I explain the why behind every decision. When we are done working together, you will know how to run your own training and nutrition.
- 08Progress tracking.
- Photos, measurements, weight, strength, energy, sleep. We track what matters to you and look at trends, not single data points.
One program.One price.
Month to month. No contract. Cancel anytime from your account, effective at the end of your current billing period. You can also pause for up to 30 days once per quarter if life gets in the way.
Everything listed above is included. There is nothing extra to buy.
Founding member spots
The first 5 clients join at $349 per month, locked for 6 months. After 6 months your rate moves to whatever the standard rate is at that time.
Founding members get the full program. What you are getting is a lower rate and my full attention while my roster is small.
Who this is for
I coach women who want to change their physique or get healthier, at any stage of life, including postpartum, perimenopause, and menopause. Beginners are welcome. So are women who have trained for years and want a plan built with more care than they have had before.
Who this is not for
I do not coach competitive bodybuilding or physique competitors. I do not have the experience to do that well yet, and you deserve someone who does.
Coaching is not medical care. If you have a medical condition, an injury, or are pregnant or recently postpartum, I may ask for clearance from your provider before we begin. See the medical disclaimer.