Questions,answered.

No. I coach complete beginners and I coach women who have trained for years. Your program is built from where you are.

Then your program uses dumbbells. Your intake asks exactly what equipment you have, and I write for that. A commercial gym gives more options, but it is not required.

Most clients train three or four days a week for 45 to 60 minutes. If you can only commit to two days, we work with two. I would rather you do two days every week than plan four and do one.

Strength and energy usually change within the first few weeks. Visible physique change takes months of consistency. I will not promise a timeline, and I would be careful with anyone who does.

Yes, with some care. Depending on how recently you gave birth and what your provider has said, I may ask you to get clearance before we start. Your intake asks about this so I can plan appropriately.

It changes how we approach recovery, protein, and sometimes training volume. It does not change whether you can build muscle and lose fat. You can.

I work around them, and I ask you to tell me about them in your intake. I am not a medical provider. If something needs clearance from a doctor or physio, I will ask you to get it. See the medical disclaimer.

Maybe, and we should talk about it on the call before either of us decides. I will not put you on a tracking approach that is wrong for you, and if I think you need support I am not qualified to give, I will tell you and point you toward it.

Not necessarily. Tracking is one tool. For some clients it is the right one, for others a habit-based approach works better. We decide together.

No. Your intake asks what you actually enjoy eating, and your nutrition is built around it. A plan that requires you to give up everything you like is a plan you will quit.

No. Tell me how often you eat out, what you order, and how much time you have to cook. I will work with that.

Everything happens inside the coaching app: your check-ins, your program, your photos, and messaging. I usually reply within 24 hours.

No. Billing is month to month. Cancel from your account whenever you want, and your access continues to the end of the period you have paid for.

Yes, for up to 30 days once per quarter, for things like surgery, travel, or a hard stretch of life. Ask me in the app.

They are stored privately in your account, visible only to you and me. I will never post or share them without your written permission. You can ask me to delete them at any time. See the privacy policy.

$399 per month. The first 5 clients join at $349, locked for 6 months. See the coaching page for what is included.